Like heart attacks and strokes, heart disease can be avoided by eating heart-healthy foods, especially when we age and our metabolism rate starts to decline drastically.  Elderly diseases and conditions, including obesity, high blood pressure, and high cholesterol levels, can also raise the risk of developing heart problems sooner than anticipated. As a result, it’s
Staying happy and active may be as simple as engaging in creative activities. It has a surprising number of health benefits for people of all ages. It is therapeutic; it soothes the inner soul and ignites a sense of joy within oneself. Creative pursuits like engaging in arts and crafts, especially for older individuals who

5 Best Exercises For Older Adults

Exercise is an essential element of everyone’s daily life and health. According to My Noble Care Nursing Homes specialists, Exercise can help you live a longer, healthier life as you get older. It is also true that Exercise is equally necessary for older people. Elders should strive to stay as active as possible.  Exercise is
Wrinkles, creaking knees, and gray hair aren’t the only signs of aging. Consider cataracts, Age-related macular degeneration (ARMD), and glaucoma, which are all age-related disorders that might harm your eyes. However, they are more frequent in adults aged 50 and older. With aging, your body and health undergo a range of changes. Some people experience
Nowadays, senior care goes beyond primary health care and assistance, intending to give them a high-quality life to spend. You must have probably heard of the famous phrase, “It’s not the years in your life that count. It’s the life in your years that counts.” And at My Noble Care, we believe it’s both, and
Besides being Human beings, we are all Social Beings. Because we as humans can not live in Isolation. Our connections to other people allow us to live, strive, and thrive together. However, as we get older, we are less socially connected than when we were younger. It leaves us at risk of loneliness and social
Aging is not just about wrinkles and gray hair. As we get older, our body changes too. The most obvious change is that our metabolism slows down, which means we need more proportionate food to maintain a healthy weight and that the foods we eat will be less likely to be stored as fat.  On
A bedridden person cannot leave their bed for an extended period of time (period). It can be caused by a long-term handicap or any other disease that prohibits older people from being self-sufficient or performing activities they used to do, necessitating long-term care. It might result from a major stroke, brain or spinal damage, or


Being a caretaker entails many responsibilities, some of which you may be unaware of. If you’ve ever had to care for an elderly relative, you know how difficult it can be. It’s difficult to see someone you care about struggle psychologically and physically and being there for them 24 hours a day may wear you
At every age, it’s critical to understand what heart rate is healthy and normal. And one must also know about the factors which are directly and indirectly affecting the heart. Your pulse, or heart rate can help you detect severe health disorders that require medical attention, such as heart problems. However, as you get older,