Do you ensure your senior adults are getting complete nutrients in every meal? The first meal of the day (breakfast) is considered the most important. As you are eating for the first time after a long night of fasting it should make you feel nourished.
When you start ageing your body is at a risk of being malnourished faster. It also gets difficult to maintain energy levels. A healthy breakfast will help keep the minds and bodies of elders healthy.
Why Is Breakfast Important For Seniors
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Energy
Having breakfast helps with the blood glucose levels and increases the glycogen supply. It maintains the energy production for senior adults. Skipping breakfast may seem like a great way to lose weight, but it has a harmful effect on daily energy levels.
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Essential vitamins, minerals and nutrients
Breakfast meals are a truly terrific way to kick off your day full of key vitamins and minerals like Folate, Calcium, Iron, B vitamins, and Fibre. Eating breakfast on a daily basis is an effective way to meet your daily nutrient targets and ensure adequate nutritional intake.
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Breakfast helps you control your weight
People who typically eat breakfast are less probably to be overweight or obese. Research into this field is ongoing. It has been theorised that breakfast helps keep blood sugar levels stable, so you’re not inclined to overeat. It is a great way to control the metabolism of older adults as obesity leads to increased risk of heart diseases.
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Breakfast boosts brain power
If you don’t have breakfast, you might find that you feel sluggish. The reason for this is that the sugar from breakfast stimulates the parts of the body responsible for focus and attention. If a healthy breakfast is given to seniors in the morning it will help keep their minds active.
10 Healthy Breakfast Ideas For Seniors
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Boiled Eggs
Eggs are among the most nutritious of all foods. A complete egg contains all the nutrients required to turn a single cell into a juvenile chicken. A single very large egg contains Vitamin A, Folate, Vitamin B5, Vitamin B12, Vitamin B2, Phosphorus, and Selenium. Eggs also contain many healthy levels of Vitamin D, Vitamin E, vitamin K, vitamin B6, Calcium, and Zinc.
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Oatmeal
Oatmeal is an ideal breakfast cereal for seniors because it is easy to chew, simple to prepare, nutritiously dense, and high in fibrous strands. The National Digestive Diseases Information Clearinghouse notes that low-fibre diets are mainly accountable for constipation in the elderly.
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Chicken Salad
Chicken salad is packed with protein, vitamins, and minerals, and it may be an essential part of a nutritious meal and a healthy diet overall. Chicken salad tends to be of relatively low carbohydrate, fibre, and sugar yet higher in protein, calories, and fat.
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Omelette
Omelettes are high in fats and proteins and include fatty acids that aren’t often found in other foods. They’re a healthy and filling breakfast choice. They’re readily loved by vegetarians and meat eaters alike.
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Yoghurt Parfait
Yoghurt parfait is a rich source of protein, and low in salt while containing many vitamins A, C, D, and B-12. Some studies suggest that Calcium in yoghurt is more easily absorbed in the body than Calcium derived from other sources.
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Soups
Adding nourishing soup to morning meals of older adults could help them in their day, by supporting their digestion and energies. It also aids in the absorption of healthy vitamins and minerals, improving their overall health. Including vibrant leafy greens, bone broth, and vegetables in a big pot of soup is an easy way to make a nutrient-rich breakfast.
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Fruit Salad
Eating a fruit bowl everyday maintains strong hair and nails, strengthens the immune system, relieves digestive problems, prevents heart disease and reduces the degree of anaemia naturally since fruits are loaded with fibre, vitamins, antioxidants, and minerals.
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Potatoes
The fibre in potatoes helps keep you full and, as a result, prevents heart disease. Fibre plays a role in controlling cholesterol and blood sugar levels, keeping it from rising to dangerous levels. Potatoes are also full of antioxidants that shield from diseases and prevent your body from malfunctioning.
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Chia Seed Pudding
Chia seeds are full of health-boosting nutrients, like omega-three fatty acids, protein, antioxidants and fibre. The soluble fibre in chia seeds can make senior elders feel full and help them deal with constipation
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Pancakes
Pancakes are a good source of calcium, which is the main mineral necessary for bone strengthening and muscle function. Along with calcium, pancakes also include valuable ingredients like milk, though these are generally small sources of calcium.
Conclusion
The beauty of breakfast is that whether you are craving something sweet or savoury there are options to satisfy all of your cravings.
At My Noble Care, we make sure that we provide our residents nutritious breakfast meals as per their liking. An easy healthy breakfast takes just a few minutes to prepare. But the benefits of it are long-lasting.
Make sure you are providing your senior adults with healthy options each day for their breakfast and that they do not skip it.
Want to know more about nutritious food for your old folks.
